Through active listening and empathetic understanding, a psychotherapist can help uncover root problems that may get causing distress. They will guide you towards gaining insight into your thoughts and distinguishing any unhealthy habits or behaviors that might become hindering ones own growth.A psychotherapist is a tuned professional that understands the intricacies of your brain and its workings. They need your knowledge and expertise to help individuals process their feelings, understand their attention patterns, and overcome difficult situations.